Vivoactive 4S

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Smaller-sized GPS smartwatch built for the active lifestyle

  • Keep an eye on your health 24/7 with Pulse Ox1 and Body Battery™ energy monitor features and by tracking your respiration, menstrual cycle, stress, sleep, heart rate2, hydration and more
  • Easily download songs to your watch, including playlists from your Spotify®, Amazon Music or Deezer account, and connect with headphones (sold separately) for phone-free listening
  • Record all the ways to move with more than 20 preloaded GPS and indoor sports apps, including yoga, running, swimming and more
  • Get easy-to-follow, animated workouts right on your watch screen, including strength, cardio, yoga and Pilates
  • Battery life: up to 7 days in smartwatch mode; up to 5 hours in GPS and music mode

Track it all

When we say broadest available range of all-day health monitoring features, we mean it.

Body Battery energy monitoring measures your body's energy levels, so you can find the best times for activity and rest.

Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to see how well your body is absorbing oxygen.

Menstrual cycle tracking in the Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms, and learn about training and nutrition during each phase of your cycle. Get notifications and more on your watch by downloading the Connect IQ™ app.

Hydration tracking lets you log your daily water intake to help you stay hydrated.

Respiration tracking records how you breathe throughout the day, during sleep, and during breathwork and yoga activities.

Advanced sleep monitoring breaks your night into light, deep and REM sleep stages to give you a full picture of how you're sleeping.

Stress tracking can tell if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

Wrist-based heart rate2 constantly samples your heart rate and will alert you if it stays high while you're at rest. It also helps gauge how hard you work during activities.

At a Glance

Made for daily wear

From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ makes it easy to see in any lighting. Add in the battery life of up to 7 days in smartwatch mode and up to 5 hours in GPS mode with music, and you've got a watch you'll never want to take off.

Animated workouts at your wrist

No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect.

All the activities you love

With more than 20 preloaded GPS and indoor activity profiles — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.

Take a breath

This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.

At a Glance

Smart notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Music
Easily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.

Safety and tracking features
While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection3, if needed.

Garmin Pay™ Service
Breeze through checkout lines with Garmin Pay contactless payment solution4 through participating providers.

Connect IQ Store
Add personality to your watch by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free.

Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries
2Activity tracking accuracy
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4View current supported country, payment network and issuing bank information

Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Firstbeat

 
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  • vívoactive® 4s
  • Charging/data cable
  • Documentation
 
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General

Lens materialCorning® Gorilla® Glass 3
Bezel materialStainless steel
Case materialFibre-reinforced polymer with polymer rear cover
Quick Release Bandsyes (18 mm, Industry standard)
Strap materialSilicone
Physical size40 x 40 x 12.7 mm
Fits wrists with a circumference of 110-175 mm
TouchscreenYes
Display size1.1" (27.9 mm) diameter
Display resolution218 x 218 pixels
Display typeSunlight-visible, transflective memory-in-pixel (MIP)
Weight40.0 g
Battery lifeSmartwatch mode: Up to 7 days
GPS mode with music: Up to 5 hours
Water ratingSwim, 5 ATM
Colour display 
Memory/history7 timed activities, 14 days of activity tracking data

Clock features

Time/dateYes
GPS time syncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes

Sensors

GPSYes
GLONASSYes
GalileoYes
Garmin Elevate wrist heart rate monitorYes
Barometric altimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes
Pulse OxYes

Daily smart features

Connect IQ (downloadable watch faces, data fields, widgets and apps)Yes
Smart notificationsYes
Text response/reject phone call with text (Android™ only)Yes
ConnectivityBluetooth®, ANT+®, Wi-Fi®
CalendarYes
WeatherYes
Controls smartphone musicYes
Plays and controls watch musicYes
Music storageUp to 500 songs
Find my phoneYes
Find my watchYes
Smartphone compatibilityiPhone®, Android
Compatible with Garmin Connect MobileYes
Garmin Pay™Yes

Safety and tracking features

Incident Detection during select activitiesYes
AssistanceYes
LiveTrackYes

Activity tracking features

Step counterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Calories burnedYes
Floors climbedYes
Distance travelledYes
Intensity minutesYes
TrueUp™Yes
Move IQ™Yes
Fitness ageYes (in app)
Body Battery™ Energy MonitorYes
All-day stress trackingYes

Fitness equipment/gym

Available gym activity profilesStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workoutsYes
Strength workoutsYes
Yoga workoutsYes
Pilates workoutsYes
On-screen workout animationsYes
Automatic rep countingYes

Training, planning and analysis features

GPS speed and distanceYes
Customisable screen(s)Yes
Customisable activity profilesYes
Auto Pause®Yes
Advanced workoutsYes
Downloadable training plansYes
Auto Lap®Yes
Manual lapYes
VO2 maxYes
Touch and/or button lockYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes

Heart rate features

HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
Respiration rate (during exercise)Yoga and breathwork only
Respiration rate (all-day and in sleep)Yes

Running features

Available run profilesRunning, Indoor Track Running, Treadmill Running
GPS-based distance, time and paceYes
Run workoutsYes
Foot pod capableYes

Golfing features

Yardage to F/M/B (distance to front, middle and back of green)Yes
Yardage to layups/doglegsYes
Measures shot distance (calculates exact yardage for shots from anywhere on course)Automatic
Digital scorecardYes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Garmin AutoShot™Yes
Green View with manual pin positionYes
Hazards and course targetsYes
PinPointerYes
Round timer/odometerYes
Automatic club tracking compatible (requires accessory)Yes

Outdoor recreation features

Available outdoor recreation profilesSkiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to startYes
Total ascent/descentYes

Cycling features

Available cycling profilesBiking, Indoor Biking
Time/distance alerts (triggers alarm when you reach goal)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Varia™ lightsYes
Speed and cadence sensor support (with sensor)Yes

Swimming features

Available swim profilesPool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Basic rest timer (up from 0)Yes
Time and distance alertsYes
Underwater wrist-based heart rateYes

Connectivity

Smartphone compatibilityiPhone®, Android

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